Susan Hood v1:00/2:00r...9 BikeErg
11,364
Meters
25:00.0
Time
2:11.9
Pace
337
Calories
| Rest Distance | 4,881 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,245 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 2902 |
| Drag Factor | 59 |
March 26, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,364 | 2:11.9 | 152 | 823 | 81 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 74 | |
| r: 2:00 | 470 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 79 | |
| r: 2:00 | 548 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | |
| r: 2:00 | 562 | |||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 81 | |
| r: 2:00 | 584 | |||||
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 81 | |
| r: 2:00 | 529 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 81 | |
| r: 2:00 | 560 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 81 | |
| r: 2:00 | 596 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 83 | |
| r: 2:00 | 554 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 89 | |
| r: 2:00 | 478 | |||||
| r4,881 |
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Workout Graph
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