Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
15:05.2
Time
2:09.3
Pace
214
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 25:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 83 |
| Revolution Count | 1734 |
| Drag Factor | 59 |
March 24, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.2 | 7,000 | 2:09.3 | 162 | 857 | 83 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 78 | |
| r: 2:00 | 526 | |||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 81 | |
| r: 2:00 | 528 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 83 | |
| r: 2:00 | 616 | |||||
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 85 | |
| r: 2:00 | 511 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 89 | |
| r: 2:00 | 508 | |||||
| r2,689 |
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Workout Graph
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