Susan Hood v4:00/3:00r...4 BikeErg
7,135
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 80 |
| Revolution Count | 1893 |
| Drag Factor | 59 |
March 20, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,135 | 2:14.5 | 144 | 794 | 80 | |
| 4:00.0 | 1,695 | 2:21.5 | 123 | 724 | 76 | |
| r: 3:00 | 807 | |||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 81 | |
| r: 3:00 | 880 | |||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 81 | |
| r: 3:00 | 920 | |||||
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 82 | |
| r: 3:00 | 860 | |||||
| r3,467 |
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Workout Graph
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