Susan Hood v2000m/1:00r...4 BikeErg
8,000
Meters
17:49.5
Time
2:13.6
Pace
237
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 21:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Revolution Count | 1631 |
| Drag Factor | 59 |
March 18, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.5 | 8,000 | 2:13.6 | 146 | 804 | 80 | |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 77 | |
| r: 1:00 | 285 | |||||
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 80 | |
| r: 1:00 | 306 | |||||
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 81 | |
| r: 1:00 | 278 | |||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 83 | |
| r: 1:00 | 259 | |||||
| r1,128 |
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Workout Graph
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