Susan Hood v25c/1:00r...8 BikeErg
6,472
Meters
14:00.7
Time
2:09.8
Pace
200
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 22:00.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 87 |
| Revolution Count | 1640 |
| Drag Factor | 49 |
March 11, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.7 | 6,472 | 2:09.8 | 160 | 849 | 87 | |
| 2:02.5 | 867 | 2:21.2 | 124 | 727 | 83 | |
| r: 1:00 | 221 | |||||
| 1:57.0 | 855 | 2:16.8 | 137 | 770 | 83 | |
| r: 1:00 | 235 | |||||
| 1:48.7 | 825 | 2:11.7 | 153 | 826 | 86 | |
| r: 1:00 | 292 | |||||
| 1:44.5 | 809 | 2:09.1 | 162 | 858 | 87 | |
| r: 1:00 | 280 | |||||
| 1:41.0 | 796 | 2:06.8 | 171 | 889 | 89 | |
| r: 1:00 | 280 | |||||
| 1:38.0 | 783 | 2:05.1 | 179 | 914 | 91 | |
| r: 1:00 | 317 | |||||
| 1:38.3 | 784 | 2:05.3 | 178 | 911 | 90 | |
| r: 1:00 | 322 | |||||
| 1:30.7 | 754 | 2:00.2 | 201 | 992 | 94 | |
| r: 1:00 | 200 | |||||
| r2,147 |
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Workout Graph
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