Susan Hood v2:00/1:00r...8 BikeErg
7,182
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 85 |
| Revolution Count | 1817 |
| Drag Factor | 50 |
March 09, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,182 | 2:13.6 | 147 | 804 | 85 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 82 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 84 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 85 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 85 | |
| r: 1:00 | 316 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 85 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 87 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 86 | |
| r: 1:00 | 335 | |||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 88 | |
| r: 1:00 | 241 | |||||
| r2,375 |
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Workout Graph
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