Susan Hood v6:00/2:00r...6 BikeErg
6,942
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 85 |
| Revolution Count | 1922 |
| Drag Factor | 52 |
March 07, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,942 | 2:09.6 | 161 | 852 | 85 | |
| 6:00.0 | 2,652 | 2:15.7 | 140 | 781 | 82 | |
| r: 2:00 | 586 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | |
| r: 2:00 | 532 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 92 | |
| r: 2:00 | 584 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 94 | |
| r: 2:00 | 536 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 95 | |
| r: 2:00 | 458 | |||||
| r3,297 |
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Workout Graph
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