Susan Hood v2:30/0:30r...10 BikeErg
11,437
Meters
25:00.0
Time
2:11.1
Pace
342
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,934 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 82 |
| Revolution Count | 2349 |
| Drag Factor | 56 |
March 04, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,437 | 2:11.1 | 155 | 833 | 82 | |
| 2:30.0 | 1,124 | 2:13.4 | 147 | 806 | 81 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 81 | |
| r: 0:30 | 183 | |||||
| 2:30.0 | 1,109 | 2:15.2 | 141 | 786 | 80 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 1,138 | 2:11.8 | 153 | 825 | 82 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 1,147 | 2:10.7 | 156 | 838 | 83 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 83 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 84 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,150 | 2:10.4 | 158 | 842 | 84 | |
| r: 0:30 | 163 | |||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 85 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 1,181 | 2:07.0 | 171 | 887 | 86 | |
| r: 0:30 | 114 | |||||
| r1,497 |
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Workout Graph
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