Susan Hood v1:00/1:00r...7 BikeErg
7,496
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 85 |
| Revolution Count | 1672 |
| Drag Factor | 55 |
March 02, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,496 | 2:08.0 | 167 | 873 | 85 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 85 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 84 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | |
| r: 1:00 | 262 | |||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 85 | |
| r: 1:00 | 229 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 87 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 86 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 93 | |
| r: 1:00 | 230 | |||||
| r1,625 |
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Workout Graph
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