Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:28.8
Time
2:04.8
Pace
184
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 84 |
| Revolution Count | 1571 |
| Drag Factor | 60 |
February 23, 2025 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.8 | 6,000 | 2:04.8 | 180 | 919 | 84 | |
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 78 | |
| r: 0:45 | 184 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 82 | |
| r: 0:45 | 228 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 85 | |
| r: 0:45 | 250 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 85 | |
| r: 0:45 | 241 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 85 | |
| r: 0:45 | 214 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 83 | |
| r: 0:45 | 265 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 85 | |
| r: 0:45 | 259 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 86 | |
| r: 0:45 | 256 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 86 | |
| r: 0:45 | 249 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 85 | |
| r: 0:45 | 250 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 86 | |
| r: 0:45 | 252 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 89 | |
| r: 0:45 | 223 | |||||
| r2,871 |
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Workout Graph
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