Susan Hood v1000m/2:00r...5 BikeErg
5,000
Meters
10:38.4
Time
2:07.6
Pace
153
Calories
| Rest Distance | 2,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 20:38.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 82 |
| Revolution Count | 1413 |
| Drag Factor | 32 |
February 22, 2025 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.4 | 5,000 | 2:07.6 | 168 | 878 | 82 | |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 79 | |
| r: 2:00 | 568 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 81 | |
| r: 2:00 | 650 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 81 | |
| r: 2:00 | 656 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 84 | |
| r: 2:00 | 633 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 89 | |
| r: 2:00 | 411 | |||||
| r2,918 |
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Workout Graph
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