Susan Hood v1:00/1:00r...10 BikeErg
4,847
Meters
10:00.0
Time
2:03.7
Pace
150
Calories
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 85 |
| Revolution Count | 1477 |
| Drag Factor | 32 |
February 18, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,847 | 2:03.7 | 185 | 935 | 85 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 82 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 83 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 84 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 85 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 86 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 86 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 86 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 86 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 91 | |
| r: 1:00 | 306 | |||||
| r3,398 |
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Workout Graph
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