Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
15:26.6
Time
2:12.3
Pace
208
Calories
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 25:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 80 |
| Revolution Count | 1739 |
| Drag Factor | 59 |
February 16, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.6 | 7,000 | 2:12.3 | 151 | 819 | 80 | |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 80 | |
| r: 2:00 | 598 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 80 | |
| r: 2:00 | 556 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 81 | |
| r: 2:00 | 567 | |||||
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 81 | |
| r: 2:00 | 564 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 83 | |
| r: 2:00 | 447 | |||||
| r2,732 |
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Workout Graph
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