Susan Hood v1:00/1:00r...7 BikeErg
4,763
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 86 |
| Revolution Count | 1282 |
| Drag Factor | 32 |
February 11, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,763 | 2:05.9 | 175 | 902 | 86 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 82 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 85 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 85 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 86 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 87 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 88 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 93 | |
| r: 1:00 | 245 | |||||
| r2,253 |
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Workout Graph
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