Susan Hood v4:00/2:00r...7 BikeErg
8,381
Meters
19:00.0
Time
2:16.0
Pace
249
Calories
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,219 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 81 |
| Revolution Count | 2279 |
| Drag Factor | 31 |
February 08, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,381 | 2:16.0 | 139 | 778 | 81 | |
| 4:00.0 | 1,494 | 2:40.6 | 84 | 590 | 68 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 84 | |
| r: 2:00 | 612 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 85 | |
| r: 2:00 | 508 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 87 | |
| r: 2:00 | 606 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 86 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 86 | |
| r: 2:00 | 584 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 86 | |
| r: 2:00 | 231 | |||||
| r3,838 |
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Workout Graph
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