Susan Hood v4:00/2:00r...7 BikeErg

8,381

Meters

19:00.0

Time

2:16.0

Pace

249

Calories

Rest Distance3,838
Rest Time14:00.0
Overall Distance12,219
Overall Time33:00.0
Average Watts139
Calories Per Hour778
RPM81
Revolution Count2279
Drag Factor31

February 08, 2025 11:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,381 2:16.0 139 778 81
4:00.0 1,494 2:40.6 84 590 68
r: 2:00 641
3:00.0 1,353 2:13.0 149 811 84
r: 2:00 612
2:00.0 912 2:11.5 154 828 85
r: 2:00 508
1:00.0 467 2:08.4 165 867 87
r: 2:00 606
2:00.0 921 2:10.2 158 844 86
r: 2:00 656
3:00.0 1,380 2:10.4 158 842 86
r: 2:00 584
4:00.0 1,853 2:09.5 161 854 86
r: 2:00 231
r3,838

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Workout Graph

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