Susan Hood v4:00/3:00r...4 BikeErg
7,227
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 4,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 82 |
| Revolution Count | 2108 |
| Drag Factor | 31 |
February 05, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,227 | 2:12.8 | 149 | 813 | 82 | |
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 77 | |
| r: 3:00 | 1,137 | |||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 84 | |
| r: 3:00 | 1,092 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 84 | |
| r: 3:00 | 1,036 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 86 | |
| r: 3:00 | 853 | |||||
| r4,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.