Susan Hood v25c/1:00r...12 BikeErg
10,047
Meters
22:25.2
Time
2:13.8
Pace
300
Calories
| Rest Distance | 3,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,903 |
| Overall Time | 34:25.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 81 |
| Revolution Count | 2539 |
| Drag Factor | 56 |
February 03, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.2 | 10,047 | 2:13.8 | 146 | 801 | 81 | |
| 1:58.4 | 856 | 2:18.3 | 132 | 755 | 81 | |
| r: 1:00 | 264 | |||||
| 1:52.5 | 839 | 2:14.0 | 145 | 799 | 82 | |
| r: 1:00 | 341 | |||||
| 1:55.7 | 850 | 2:16.1 | 139 | 777 | 80 | |
| r: 1:00 | 309 | |||||
| 1:54.9 | 847 | 2:15.6 | 140 | 782 | 80 | |
| r: 1:00 | 339 | |||||
| 1:49.1 | 827 | 2:11.9 | 152 | 824 | 83 | |
| r: 1:00 | 320 | |||||
| 1:50.7 | 833 | 2:12.8 | 149 | 813 | 82 | |
| r: 1:00 | 360 | |||||
| 1:49.8 | 829 | 2:12.4 | 151 | 818 | 83 | |
| r: 1:00 | 348 | |||||
| 1:51.0 | 833 | 2:13.2 | 148 | 809 | 82 | |
| r: 1:00 | 335 | |||||
| 1:53.3 | 842 | 2:14.5 | 144 | 794 | 81 | |
| r: 1:00 | 292 | |||||
| 1:51.3 | 834 | 2:13.4 | 147 | 806 | 82 | |
| r: 1:00 | 356 | |||||
| 1:50.9 | 834 | 2:12.9 | 149 | 812 | 82 | |
| r: 1:00 | 325 | |||||
| 1:47.6 | 822 | 2:10.9 | 156 | 837 | 84 | |
| r: 1:00 | 267 | |||||
| r3,856 |
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Workout Graph
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