Susan Hood v0:45/0:45r...20 BikeErg

7,219

Meters

15:00.0

Time

2:04.6

Pace

222

Calories

Rest Distance5,238
Rest Time15:00.0
Overall Distance12,457
Overall Time30:00.0
Average Watts181
Calories Per Hour921
RPM85
Revolution Count2233
Drag Factor57

January 31, 2025 11:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,219 2:04.6 181 921 85
0:45.0 345 2:10.4 158 842 80
r: 0:45 258
0:45.0 351 2:08.2 166 871 81
r: 0:45 280
0:45.0 355 2:06.7 172 891 83
r: 0:45 295
0:45.0 350 2:08.5 165 866 81
r: 0:45 259
0:45.0 353 2:07.4 169 881 81
r: 0:45 287
0:45.0 351 2:08.2 166 871 84
r: 0:45 269
0:45.0 352 2:07.8 168 876 84
r: 0:45 181
0:45.0 358 2:05.6 176 906 85
r: 0:45 271
0:45.0 353 2:07.4 169 881 85
r: 0:45 236
0:45.0 354 2:07.1 170 886 85
r: 0:45 283
0:45.0 364 2:03.6 185 937 88
r: 0:45 275
0:45.0 362 2:04.3 182 927 87
r: 0:45 283
0:45.0 362 2:04.3 182 927 87
r: 0:45 271
0:45.0 362 2:04.3 182 927 87
r: 0:45 268
0:45.0 365 2:03.2 187 942 88
r: 0:45 261
0:45.0 371 2:01.2 196 975 89
r: 0:45 262
0:45.0 372 2:00.9 198 980 89
r: 0:45 267
0:45.0 372 2:00.9 198 980 89
r: 0:45 216
0:45.0 383 1:57.4 216 1042 92
r: 0:45 263
0:45.0 384 1:57.1 217 1048 92
r: 0:45 253
r5,238

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Workout Graph

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