Susan Hood v0:45/0:45r...20 BikeErg
7,219
Meters
15:00.0
Time
2:04.6
Pace
222
Calories
Rest Distance | 5,238 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 12,457 |
Overall Time | 30:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
RPM | 85 |
Revolution Count | 2233 |
Drag Factor | 57 |
January 31, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,219 | 2:04.6 | 181 | 921 | 85 | |
0:45.0 | 345 | 2:10.4 | 158 | 842 | 80 | |
r: 0:45 | 258 | |||||
0:45.0 | 351 | 2:08.2 | 166 | 871 | 81 | |
r: 0:45 | 280 | |||||
0:45.0 | 355 | 2:06.7 | 172 | 891 | 83 | |
r: 0:45 | 295 | |||||
0:45.0 | 350 | 2:08.5 | 165 | 866 | 81 | |
r: 0:45 | 259 | |||||
0:45.0 | 353 | 2:07.4 | 169 | 881 | 81 | |
r: 0:45 | 287 | |||||
0:45.0 | 351 | 2:08.2 | 166 | 871 | 84 | |
r: 0:45 | 269 | |||||
0:45.0 | 352 | 2:07.8 | 168 | 876 | 84 | |
r: 0:45 | 181 | |||||
0:45.0 | 358 | 2:05.6 | 176 | 906 | 85 | |
r: 0:45 | 271 | |||||
0:45.0 | 353 | 2:07.4 | 169 | 881 | 85 | |
r: 0:45 | 236 | |||||
0:45.0 | 354 | 2:07.1 | 170 | 886 | 85 | |
r: 0:45 | 283 | |||||
0:45.0 | 364 | 2:03.6 | 185 | 937 | 88 | |
r: 0:45 | 275 | |||||
0:45.0 | 362 | 2:04.3 | 182 | 927 | 87 | |
r: 0:45 | 283 | |||||
0:45.0 | 362 | 2:04.3 | 182 | 927 | 87 | |
r: 0:45 | 271 | |||||
0:45.0 | 362 | 2:04.3 | 182 | 927 | 87 | |
r: 0:45 | 268 | |||||
0:45.0 | 365 | 2:03.2 | 187 | 942 | 88 | |
r: 0:45 | 261 | |||||
0:45.0 | 371 | 2:01.2 | 196 | 975 | 89 | |
r: 0:45 | 262 | |||||
0:45.0 | 372 | 2:00.9 | 198 | 980 | 89 | |
r: 0:45 | 267 | |||||
0:45.0 | 372 | 2:00.9 | 198 | 980 | 89 | |
r: 0:45 | 216 | |||||
0:45.0 | 383 | 1:57.4 | 216 | 1042 | 92 | |
r: 0:45 | 263 | |||||
0:45.0 | 384 | 1:57.1 | 217 | 1048 | 92 | |
r: 0:45 | 253 | |||||
r5,238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.