Susan Hood v2000m/3:00r...3 BikeErg
6,000
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 22:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 86 |
| Revolution Count | 1731 |
| Drag Factor | 30 |
January 26, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.7 | 6,000 | 2:13.6 | 147 | 804 | 86 | |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 84 | |
| r: 3:00 | 938 | |||||
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 87 | |
| r: 3:00 | 1,018 | |||||
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 90 | |
| r: 3:00 | 871 | |||||
| r2,827 |
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Workout Graph
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