Susan Hood v3:00/2:00r...5 BikeErg
8,221
Meters
19:00.0
Time
2:18.6
Pace
236
Calories
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 88 |
| Revolution Count | 2357 |
| Drag Factor | 39 |
January 25, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,221 | 2:18.6 | 131 | 751 | 88 | |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 78 | |
| r: 2:00 | 719 | |||||
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 87 | |
| r: 2:00 | 713 | |||||
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 91 | |
| r: 2:00 | 712 | |||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 92 | |
| r: 2:00 | 675 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 93 | |
| r: 2:00 | 496 | |||||
| r3,315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.