Susan Hood v2:30/0:30r...10 BikeErg
11,085
Meters
25:00.0
Time
2:15.3
Pace
322
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 86 |
| Revolution Count | 2489 |
| Drag Factor | 45 |
January 22, 2025 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,085 | 2:15.3 | 141 | 786 | 86 | |
| 2:30.0 | 1,101 | 2:16.2 | 138 | 776 | 84 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 84 | |
| r: 0:30 | 172 | |||||
| 2:30.0 | 1,103 | 2:15.9 | 139 | 778 | 86 | |
| r: 0:30 | 130 | |||||
| 2:30.0 | 1,108 | 2:15.3 | 141 | 785 | 87 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 86 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 86 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,109 | 2:15.2 | 141 | 786 | 87 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,110 | 2:15.1 | 142 | 788 | 87 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,112 | 2:14.8 | 143 | 790 | 87 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 824 | 89 | |
| r: 0:30 | 132 | |||||
| r1,663 |
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Workout Graph
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