Susan Hood v4000m/3:00r...3 BikeErg
7,000
Meters
15:20.1
Time
2:11.4
Pace
211
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 21:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 86 |
| Revolution Count | 1688 |
| Drag Factor | 48 |
January 19, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.1 | 7,000 | 2:11.4 | 154 | 830 | 86 | |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 85 | |
| r: 3:00 | 921 | |||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 88 | |
| r: 2:00 | 671 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 91 | |
| r: 1:00 | 269 | |||||
| r1,861 |
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Workout Graph
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