Susan Hood v1:00/2:00r...5 BikeErg
6,081
Meters
13:00.0
Time
2:08.2
Pace
185
Calories
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 83 |
| Revolution Count | 1720 |
| Drag Factor | 42 |
January 18, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,081 | 2:08.2 | 166 | 870 | 83 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 80 | |
| r: 2:00 | 710 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 82 | |
| r: 2:00 | 706 | |||||
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 83 | |
| r: 2:00 | 689 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 85 | |
| r: 2:00 | 729 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 90 | |
| r: 2:00 | 647 | |||||
| r3,481 |
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Workout Graph
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