Susan Hood v1:00/1:00r...6 BikeErg
9,681
Meters
21:00.0
Time
2:10.1
Pace
294
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,809 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 82 |
| Revolution Count | 2110 |
| Drag Factor | 58 |
January 14, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,681 | 2:10.1 | 159 | 846 | 82 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 79 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 81 | |
| r: 1:00 | 384 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 83 | |
| r: 1:00 | 404 | |||||
| 4:00.0 | 1,840 | 2:10.4 | 158 | 842 | 83 | |
| r: 1:00 | 369 | |||||
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 82 | |
| r: 1:00 | 359 | |||||
| 6:00.0 | 2,766 | 2:10.1 | 159 | 846 | 83 | |
| r: 1:00 | 272 | |||||
| r2,128 |
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Workout Graph
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