Susan Hood v1:00/1:00r...10 BikeErg
4,921
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 84 |
| Revolution Count | 1339 |
| Drag Factor | 67 |
January 12, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,921 | 2:01.9 | 193 | 964 | 84 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 81 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 81 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 83 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 84 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 83 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 85 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 84 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 85 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 86 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 88 | |
| r: 1:00 | 158 | |||||
| r2,880 |
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Workout Graph
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