Susan Hood v1:00/1:00r...7 BikeErg
4,904
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 90 |
| Revolution Count | 1174 |
| Drag Factor | 52 |
December 18, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,904 | 2:02.3 | 191 | 957 | 90 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 91 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 91 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 90 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 91 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 90 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 90 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 211 | |||||
| r1,428 |
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Workout Graph
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