Susan Hood v1:00/1:00r...10 BikeErg
5,029
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 89 |
| Revolution Count | 1331 |
| Drag Factor | 58 |
December 13, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 89 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 87 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 88 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 88 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 89 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 91 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 91 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 92 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 161 | |||||
| r2,371 |
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Workout Graph
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