Susan Hood v1:00/2:00r...5 BikeErg
7,279
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,604 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 89 |
| Revolution Count | 1771 |
| Drag Factor | 54 |
October 23, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,279 | 2:03.6 | 185 | 937 | 89 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 90 | |
| r: 2:00 | 507 | |||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 90 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 89 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 89 | |
| r: 2:00 | 472 | |||||
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 89 | |
| r: 2:00 | 431 | |||||
| r2,325 |
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Workout Graph
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