Susan Hood v1:00/2:00r...5 BikeErg
6,296
Meters
13:00.0
Time
2:03.8
Pace
200
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 90 |
| Revolution Count | 1606 |
| Drag Factor | 51 |
October 16, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,296 | 2:03.8 | 184 | 933 | 90 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 91 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 89 | |
| r: 2:00 | 493 | |||||
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 89 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 91 | |
| r: 2:00 | 476 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 97 | |
| r: 2:00 | 402 | |||||
| r2,271 |
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Workout Graph
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