Susan Hood v6:00/2:00r...6 BikeErg
6,996
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 84 |
| Revolution Count | 1877 |
| Drag Factor | 56 |
October 02, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,996 | 2:08.6 | 164 | 865 | 84 | |
| 6:00.0 | 2,708 | 2:12.9 | 149 | 812 | 82 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 85 | |
| r: 2:00 | 559 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 85 | |
| r: 2:00 | 619 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 88 | |
| r: 2:00 | 564 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 91 | |
| r: 2:00 | 517 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 91 | |
| r: 2:00 | 485 | |||||
| r3,290 |
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Workout Graph
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