Susan Hood v1:40/0:20r...10 BikeErg
7,727
Meters
16:40.0
Time
2:09.4
Pace
234
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,498 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 86 |
| Revolution Count | 1589 |
| Drag Factor | 52 |
September 28, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,727 | 2:09.4 | 161 | 855 | 86 | |
| 1:40.0 | 722 | 2:18.5 | 132 | 753 | 80 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 762 | 2:11.2 | 155 | 832 | 85 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 86 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 86 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 85 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 86 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 87 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 88 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 89 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 92 | |
| r: 0:20 | 56 | |||||
| r771 |
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Workout Graph
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