Susan Hood v2:30/0:30r...10 BikeErg
11,427
Meters
25:00.0
Time
2:11.2
Pace
342
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,592 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 85 |
| Revolution Count | 2352 |
| Drag Factor | 52 |
September 25, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,427 | 2:11.2 | 155 | 832 | 85 | |
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 82 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 85 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 824 | 85 | |
| r: 0:30 | 130 | |||||
| 2:30.0 | 1,160 | 2:09.3 | 162 | 857 | 86 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 86 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 86 | |
| r: 0:30 | 133 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 86 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 1,139 | 2:11.6 | 153 | 827 | 85 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 83 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 87 | |
| r: 0:30 | 88 | |||||
| r1,165 |
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Workout Graph
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