Susan Hood v1:00/1:00r...10 BikeErg
5,050
Meters
10:00.0
Time
1:58.8
Pace
164
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 93 |
| Revolution Count | 1408 |
| Drag Factor | 52 |
September 07, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 93 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 89 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 91 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 92 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 93 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 93 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 93 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 94 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 96 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 95 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 99 | |
| r: 1:00 | 179 | |||||
| r2,498 |
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Workout Graph
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