Susan Hood v1500m/2:00r...5 BikeErg
7,500
Meters
16:21.1
Time
2:10.8
Pace
226
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 26:21.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 84 |
| Revolution Count | 1902 |
| Drag Factor | 53 |
September 04, 2025 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.1 | 7,500 | 2:10.8 | 156 | 838 | 84 | |
| 3:13.4 | 1,500 | 2:08.9 | 163 | 861 | 86 | |
| r: 2:00 | 528 | |||||
| 3:12.6 | 1,500 | 2:08.4 | 165 | 869 | 87 | |
| r: 2:00 | 581 | |||||
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 85 | |
| r: 2:00 | 606 | |||||
| 3:17.0 | 1,500 | 2:11.3 | 155 | 831 | 85 | |
| r: 2:00 | 539 | |||||
| 3:22.2 | 1,500 | 2:14.8 | 143 | 791 | 82 | |
| r: 2:00 | 512 | |||||
| r2,766 |
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Workout Graph
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