Susan Hood v1:00/1:00r...12 BikeErg
6,041
Meters
12:00.0
Time
1:59.1
Pace
196
Calories
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 93 |
| Revolution Count | 1652 |
| Drag Factor | 53 |
August 31, 2025 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 93 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 91 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 91 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 92 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 91 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 92 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 93 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 94 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 93 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 94 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 94 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 96 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 98 | |
| r: 1:00 | 232 | |||||
| r2,833 |
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Workout Graph
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