Susan Hood v1000m/1:00r...6 BikeErg
6,000
Meters
12:36.4
Time
2:06.0
Pace
186
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 18:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 88 |
| Revolution Count | 1395 |
| Drag Factor | 51 |
August 28, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.4 | 6,000 | 2:06.0 | 175 | 901 | 88 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 90 | |
| r: 1:00 | 251 | |||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 89 | |
| r: 1:00 | 273 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 87 | |
| r: 1:00 | 207 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 88 | |
| r: 1:00 | 250 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 89 | |
| r: 1:00 | 240 | |||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 90 | |
| r: 1:00 | 257 | |||||
| r1,478 |
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Workout Graph
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