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Susan Hood v0:20/0:10r...24 BikeErg

4,147

Meters

8:00.0

Time

1:55.7

Pace

130

Calories

Rest Distance3,482
Rest Time11:40.0
Overall Distance7,629
Overall Time19:40.0
Average Watts226
Calories Per Hour1076
RPM91
Revolution Count1364
Drag Factor58

August 26, 2025 10:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,147 1:55.7 226 1076 91
0:20.0 167 1:59.7 204 1001 87
r: 0:10 71
0:20.0 175 1:54.2 234 1106 90
r: 0:10 56
0:20.0 172 1:56.2 223 1066 90
r: 0:10 44
0:20.0 173 1:55.6 227 1079 90
r: 0:10 66
0:20.0 170 1:57.6 215 1039 87
r: 0:10 66
0:20.0 171 1:56.9 219 1052 90
r: 0:10 57
0:20.0 171 1:56.9 219 1052 90
r: 0:10 66
0:20.0 169 1:58.3 211 1026 90
r: 4:00 1,042
0:20.0 173 1:55.6 227 1079 93
r: 0:10 63
0:20.0 173 1:55.6 227 1079 93
r: 0:10 69
0:20.0 177 1:52.9 243 1134 93
r: 0:10 69
0:20.0 173 1:55.6 227 1079 93
r: 0:10 69
0:20.0 174 1:54.9 230 1093 93
r: 0:10 67
0:20.0 173 1:55.6 227 1079 93
r: 0:10 53
0:20.0 174 1:54.9 230 1093 93
r: 0:10 67
0:20.0 172 1:56.2 223 1066 93
r: 4:00 1,024
0:20.0 176 1:53.6 239 1120 93
r: 0:10 69
0:20.0 175 1:54.2 234 1106 93
r: 0:10 71
0:20.0 174 1:54.9 230 1093 93
r: 0:10 71
0:20.0 174 1:54.9 230 1093 93
r: 0:10 68
0:20.0 172 1:56.2 223 1066 93
r: 0:10 66
0:20.0 174 1:54.9 230 1093 93
r: 0:10 67
0:20.0 173 1:55.6 227 1079 93
r: 0:10 66
0:20.0 174 1:54.9 230 1093 93
r: 0:10 55
r3,482

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Workout Graph

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