Susan Hood v5:00/2:00r...5 BikeErg
7,244
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 88 |
| Revolution Count | 1751 |
| Drag Factor | 54 |
August 24, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,244 | 2:04.2 | 183 | 928 | 88 | |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 85 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 89 | |
| r: 2:00 | 525 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 90 | |
| r: 2:00 | 518 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 92 | |
| r: 2:00 | 471 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 95 | |
| r: 2:00 | 456 | |||||
| r2,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.