Susan Hood v1:00/1:00r...10 BikeErg
4,966
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 89 |
| Revolution Count | 1311 |
| Drag Factor | 58 |
August 21, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,966 | 2:00.8 | 198 | 982 | 89 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 87 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 87 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 88 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 88 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 89 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 91 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 92 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 92 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 94 | |
| r: 1:00 | 221 | |||||
| r2,287 |
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Workout Graph
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