Susan Hood v3:00/2:00r...6 BikeErg
8,347
Meters
18:00.0
Time
2:09.3
Pace
253
Calories
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 2037 |
| Drag Factor | 57 |
August 18, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,347 | 2:09.3 | 162 | 856 | 83 | |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 83 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 84 | |
| r: 2:00 | 533 | |||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 84 | |
| r: 2:00 | 489 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 83 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 84 | |
| r: 2:00 | 427 | |||||
| r2,925 |
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Workout Graph
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