Susan Hood v3000m/2:00r...4 BikeErg
12,000
Meters
26:17.8
Time
2:11.4
Pace
362
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,863 |
| Overall Time | 34:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 84 |
| Revolution Count | 2574 |
| Drag Factor | 52 |
August 14, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:17.8 | 12,000 | 2:11.4 | 154 | 829 | 84 | |
| 6:37.0 | 3,000 | 2:12.3 | 151 | 819 | 84 | |
| r: 2:00 | 521 | |||||
| 6:36.9 | 3,000 | 2:12.3 | 151 | 820 | 84 | |
| r: 2:00 | 495 | |||||
| 6:34.5 | 3,000 | 2:11.5 | 154 | 829 | 85 | |
| r: 2:00 | 426 | |||||
| 6:29.4 | 3,000 | 2:09.8 | 160 | 850 | 86 | |
| r: 2:00 | 421 | |||||
| r1,863 |
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Workout Graph
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