Susan Hood v50c/2:00r...5 BikeErg
4,602
Meters
9:27.7
Time
2:03.3
Pace
150
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 19:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 87 |
| Revolution Count | 1298 |
| Drag Factor | 58 |
August 10, 2025 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 4,602 | 2:03.3 | 186 | 941 | 87 | |
| 3:29.6 | 1,617 | 2:09.6 | 161 | 853 | 84 | |
| r: 2:00 | 527 | |||||
| 2:35.0 | 1,247 | 2:04.2 | 182 | 927 | 87 | |
| r: 2:00 | 485 | |||||
| 1:50.9 | 913 | 2:01.4 | 195 | 972 | 89 | |
| r: 2:00 | 534 | |||||
| 1:06.4 | 575 | 1:55.4 | 227 | 1082 | 94 | |
| r: 2:00 | 545 | |||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 100 | |
| r: 2:00 | 407 | |||||
| r2,498 |
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Workout Graph
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