Susan Hood v1000m/2:00r...5 BikeErg
5,000
Meters
11:04.5
Time
2:12.9
Pace
147
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 21:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 85 |
| Revolution Count | 1372 |
| Drag Factor | 50 |
July 31, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.5 | 5,000 | 2:12.9 | 149 | 813 | 85 | |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 85 | |
| r: 2:00 | 514 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 85 | |
| r: 2:00 | 504 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 85 | |
| r: 2:00 | 540 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 87 | |
| r: 2:00 | 237 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 85 | |
| r: 2:00 | 472 | |||||
| r2,267 |
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Workout Graph
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