Susan Hood v1:00/1:00r...12 BikeErg
6,025
Meters
12:00.0
Time
1:59.5
Pace
196
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 89 |
| Revolution Count | 1609 |
| Drag Factor | 59 |
July 27, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,025 | 1:59.5 | 205 | 1005 | 89 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 81 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 86 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 88 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 89 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 89 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 90 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 91 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 91 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 92 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 94 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 94 | |
| r: 1:00 | 180 | |||||
| r2,936 |
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Workout Graph
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