Susan Hood v4000m/3:00r...4 BikeErg
10,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 33:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 86 |
| Revolution Count | 2412 |
| Drag Factor | 52 |
July 21, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.2 | 10,000 | 2:08.8 | 164 | 863 | 86 | |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 85 | |
| r: 3:00 | 753 | |||||
| 6:26.5 | 3,000 | 2:08.8 | 164 | 863 | 87 | |
| r: 3:00 | 769 | |||||
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 88 | |
| r: 3:00 | 797 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 93 | |
| r: 3:00 | 521 | |||||
| r2,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.