Susan Hood v2:00/1:00r...8 BikeErg
7,587
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,536 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 88 |
| Revolution Count | 1650 |
| Drag Factor | 53 |
July 16, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,587 | 2:06.5 | 173 | 894 | 88 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 78 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 88 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 89 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 89 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 89 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 90 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 91 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 93 | |
| r: 1:00 | 186 | |||||
| r1,949 |
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Workout Graph
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