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Susan Hood v0:45/0:45r...20 BikeErg

7,464

Meters

15:00.0

Time

2:00.5

Pace

237

Calories

Rest Distance3,678
Rest Time15:00.0
Overall Distance11,142
Overall Time30:00.0
Average Watts200
Calories Per Hour987
RPM93
Revolution Count2098
Drag Factor51

July 14, 2025 11:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,464 2:00.5 200 987 93
0:45.0 361 2:04.6 181 921 91
r: 0:45 188
0:45.0 364 2:03.6 185 937 91
r: 0:45 186
0:45.0 367 2:02.6 190 953 92
r: 0:45 196
0:45.0 368 2:02.2 191 958 92
r: 0:45 184
0:45.0 367 2:02.6 190 953 92
r: 0:45 198
0:45.0 370 2:01.6 195 969 92
r: 0:45 184
0:45.0 370 2:01.6 195 969 92
r: 0:45 193
0:45.0 367 2:02.6 190 953 92
r: 0:45 201
0:45.0 373 2:00.6 199 985 93
r: 0:45 189
0:45.0 371 2:01.2 196 975 92
r: 0:45 229
0:45.0 376 1:59.6 204 1002 93
r: 0:45 151
0:45.0 375 2:00.0 203 997 93
r: 0:45 165
0:45.0 373 2:00.6 199 985 93
r: 0:45 194
0:45.0 373 2:00.6 199 985 93
r: 0:45 200
0:45.0 374 2:00.3 201 991 93
r: 0:45 198
0:45.0 374 2:00.3 201 991 93
r: 0:45 192
0:45.0 380 1:58.4 211 1025 95
r: 0:45 164
0:45.0 386 1:56.5 221 1060 96
r: 0:45 165
0:45.0 387 1:56.2 223 1066 96
r: 0:45 162
0:45.0 391 1:55.0 230 1090 97
r: 0:45 139
r3,678

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Workout Graph

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