Susan Hood v1000m/1:00r...6 BikeErg
6,000
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 88 |
| Revolution Count | 1428 |
| Drag Factor | 51 |
July 09, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.4 | 6,000 | 2:06.9 | 171 | 889 | 88 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 87 | |
| r: 1:00 | 277 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 88 | |
| r: 1:00 | 260 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 88 | |
| r: 1:00 | 282 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 89 | |
| r: 1:00 | 277 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 88 | |
| r: 1:00 | 289 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 91 | |
| r: 1:00 | 212 | |||||
| r1,597 |
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Workout Graph
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