Susan Hood v1:00/1:00r...10 BikeErg
4,920
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 91 |
| Revolution Count | 1428 |
| Drag Factor | 52 |
July 07, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,920 | 2:01.9 | 193 | 964 | 91 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 88 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 89 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 89 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 90 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 90 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 91 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 91 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 92 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 94 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 97 | |
| r: 1:00 | 226 | |||||
| r2,717 |
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Workout Graph
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