Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
15:09.9
Time
2:09.9
Pace
211
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 25:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 85 |
| Revolution Count | 1769 |
| Drag Factor | 52 |
June 25, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.9 | 7,000 | 2:09.9 | 159 | 848 | 85 | |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 81 | |
| r: 2:00 | 489 | |||||
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 84 | |
| r: 2:00 | 538 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 87 | |
| r: 2:00 | 521 | |||||
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 88 | |
| r: 2:00 | 532 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 89 | |
| r: 2:00 | 421 | |||||
| r2,501 |
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Workout Graph
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